Crossfit is constantly varied functional movements performed at relatively high intensity, and our programming encompasses all of the movements in a very balanced manner. Gymnastics, weightlifting and running are just some of the training you can expect to find in our daily WODs.
Schedule
- Class time : Monday, 5:00am- 6:00am
- Trainer : Lisa Serao
- Class time : Saturday, 9:00am- 10:00am
- Trainer : Ryan Sund
- Class time : Wednesday, 5:00am- 6:00am
- Trainer : Lisa Serao
- Class time : Friday, 5:00am- 6:00am
- Trainer : Lisa Serao
- Class time : Monday, 6:00am- 7:00am
- Trainer : Ryan Sund
- Class time : Monday, 8:00am- 9:00am
- Trainer : Ryan Sund
- Class time : Monday, 9:00am- 10:00am
- Trainer : Ryan Sund
- Class time : Monday, 5:00pm- 6:00pm
- Trainer : Alex Bobinger
- Class time : Monday, 6:00pm- 7:00pm
- Trainer : Alex Bobinger
- Class time : Monday, 7:00pm- 8:00pm
- Trainer : Alex Bobinger
- Class time : Wednesday, 6:00am- 7:00am
- Trainer : Ryan Sund
- Class time : Wednesday, 8:00am- 9:00am
- Trainer : Ryan Sund
- Class time : Wednesday, 9:00am- 10:00am
- Trainer : Ryan Sund
- Class time : Wednesday, 5:00pm- 6:00pm
- Trainer : Ryan Sund
- Class time : Wednesday, 6:00pm- 7:00pm
- Class time : Wednesday, 7:00pm- 8:00pm
- Trainer : Alex Bobinger
- Class time : Friday, 6:00am- 7:00am
- Trainer : Ryan Sund
- Class time : Friday, 8:00am- 9:00am
- Trainer : Ryan Sund
- Class time : Friday, 9:00am- 10:00am
- Trainer : Greg Peniston
- Class time : Friday, 5:00pm- 6:00pm
- Trainer : Alex Bobinger
- Class time : Friday, 6:00pm- 7:00pm
- Trainer : Alex Bobinger
- Class time : Friday, 7:00pm- 8:00pm
- Trainer : Alex Bobinger