On Tuesday our CrossFit classes consist of concentrated weight training sessions and some minor WODs. Olympic lifting, tradional strength training and even some strong man movements make up this class.
Schedule
- Class time : Tuesday, 5:00am- 6:00am
- Trainer : Lisa Serao
- Class time : Tuesday, 6:00am- 7:00am
- Trainer : Ryan Sund
- Class time : Tuesday, 8:00am- 9:00am
- Trainer : Ryan Sund
- Class time : Tuesday, 9:00am- 10:00am
- Trainer : Greg Peniston
- Class time : Tuesday, 5:00pm- 6:00pm
- Trainer : Ryan Sund
- Class time : Tuesday, 7:00pm- 8:00pm
- Trainer : Alex Bobinger